Anxiety, depression & burnout

What this might look like

Anxiety, depression and burnout can show up differently for different people. You might recognise some of these feelings:

• Overthinking or a mind that won't switch off
• Panic, worry, or a persistent sense of dread
• Persistent worry about what people think of you
• Perfectionism and never feeling like you are enough
• Exhaustion that sleep doesn't fix
• Feeling down, flat, and a loss of motivation
• Difficulty switching off from work
• Sunday night dread and a sense of going through the motions

How Louise works with this

Louise's approach is warm, practical, and grounded in evidence-based therapy. Sessions are collaborative — you won't be told what to feel or pushed faster than feels manageable.

Together, you might work toward:

• Learning skills to calm your body
• Understanding the patterns that keep distress going
• Learning to relate to yourself with more compassion and less criticism
• Gently questioning thoughts that fuel worry or hopelessness
• Building confidence that feels grounded rather than forced

Medicare rebates

If you have a Mental Health Care Plan from your GP, you may be eligible for Medicare rebates on psychology sessions. Louise accepts clients with a Mental Health Care Plan and can work with you on a schedule that suits your situation.

Sessions are available in-person in Alderley, Brisbane, or via telehealth across Queensland.

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