Practical articles on mental health, therapy, and wellbeing.
Written by Louise Kelly, a Registered Psychologist based in Alderley, Brisbane, these articles cover topics like anxiety, depression, trauma, burnout, and navigating the Australian psychology system - including Mental Health Care Plans and Medicare rebates. The goal is to make evidence-based information accessible and useful, whether you are already in therapy or just starting to think about it.
25 March 2026
Ever wondered what your psychologist is really thinking during therapy? This article gently pulls back the curtain, exploring common fears about being judged and what therapists are actually focused on in session.
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13 March 2026
Many people struggling with eating disorders or disordered eating believe they’re “not sick enough” to seek help. Because they’re still functioning — working, studying, parenting — they assume their struggles don’t qualify as serious. But eating disorders often thrive on comparison and minimisation. If thoughts about food, body image, or eating behaviours are taking up significant mental space or affecting your wellbeing, that is reason enough to seek support. You don’t have to wait for things to get worse before reaching out.
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25 February 2026
Many people wonder how psychologists listen to difficult stories every day. In this article, I share why being a psychologist is meaningful work — and why supporting people through change is a privilege.
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25 February 2026
Not sure if telehealth therapy works? Learn how online psychology sessions compare to in-person therapy, why they’re effective, and how telehealth can make getting support easier and more flexible.
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25 February 2026
Feeling nervous about your first therapy session is completely normal. This guide explains what typically happens in a first appointment with a psychologist and how the process gently helps you begin.
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25 February 2026
Choosing the right psychologist can make a big difference to your therapy experience. This guide explains what to look for, why the therapeutic relationship matters, and how to know if a psychologist feels like the right fit.
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