Practical articles on mental health, therapy, and wellbeing.
Written by Louise Kelly, a Registered Psychologist based in Alderley, Brisbane, these articles cover topics like anxiety, depression, trauma, burnout, and navigating the Australian psychology system - including Mental Health Care Plans and Medicare rebates. The goal is to make evidence-based information accessible and useful, whether you are already in therapy or just starting to think about it.
25 February 2026
Not sure whether telehealth therapy is right for you? Learn how online psychology sessions compare with in-person therapy, what the research suggests, and when telehealth may be a practical option.
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25 February 2026
Feeling nervous about your first therapy session is completely normal. This guide explains what typically happens in a first appointment with a psychologist and how the process gently helps you begin.
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25 February 2026
Choosing the right psychologist can make a big difference to your therapy experience. This guide explains what to look for, why the therapeutic relationship matters, and how to know if a psychologist feels like the right fit.
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25 February 2026
A Mental Health Care Plan (MHCP) allows you to access Medicare rebates for psychology sessions. This guide explains what it is, who is eligible, how to get one through your GP, and what to expect.
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